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Ground Control BJJ & MMA

DEFEND, COMPETE, WIN

EST. 2009

Training
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About

MEET

JEFF COPE

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Jeff Cope's Second Degree Black Belt in Brazilian Jiu Jitsu represents more than a decade of devotion to the art and science of grappling. Professor Cope blends his encyclopedic knowledge of Gi techniques with the dynamic and ever-evolving no-gi game. 

 

Jeff also holds the rank of Black Belt in Kyokushin and Shotokan Karate. Collaborating with some of the best technicians in the area, Jeff has prepared fighters of all different styles, ages, and sizes to win. Whether its in the cage, on the street, on the mats, or in life, Ground Control has helped many reach a higher level.  

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Winnings

COACHING TEAM

Da'Quan Blair

Boxing Coach

  • 15 YEARS OF BOXING EXPERIENCE

  • BJJ Blue Belt

Chad Ambrose

Striking/MMA Coach

  • Western Boxing

  • Muay Thai Boxing

  • BJJ Purple Belt

Penny Claude

Kids Coach

  • BJJ Blue Belt

  • 4th Degree Black Belt Japanese Jujitsu

  • 2nd Degree Black Belt American Combat Jujitsu

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Josh Oldfield

Support Staff

  • BJJ Purple Belt

  • Facility Upkeep

  • Web/Media

START TRAINING TODAY

The Studio

THE GYM

Located on the North side of Winston Salem in the Old Towne Shopping Center on Reynolda Rd. Most find it more convenient to park on the back side of the building. 

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ADDRESS

3800 Reynold Rd #200

Winston Salem, NC

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HOURS

MONDAY - FRIDAY

11am - 1pm & 5pm-9pm

SATURDAY

11am - 1PM

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