

Ground Control BJJ & MMA
DEFEND, COMPETE, WIN
EST. 2009


MEET
JEFF COPE

Jeff Cope's Second Degree Black Belt in Brazilian Jiu Jitsu represents more than a decade of devotion to the art and science of grappling. Professor Cope blends his encyclopedic knowledge of Gi techniques with the dynamic and ever-evolving no-gi game.
Jeff also holds the rank of Black Belt in Kyokushin and Shotokan Karate. Collaborating with some of the best technicians in the area, Jeff has prepared fighters of all different styles, ages, and sizes to win. Whether its in the cage, on the street, on the mats, or in life, Ground Control has helped many reach a higher level.

COACHING TEAM

Da'Quan Blair
Boxing Coach
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15 YEARS OF BOXING EXPERIENCE
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BJJ Blue Belt

Chad Ambrose
Striking/MMA Coach
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Western Boxing
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Muay Thai Boxing
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BJJ Purple Belt

Penny Claude
Kids Coach
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BJJ Blue Belt
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4th Degree Black Belt Japanese Jujitsu
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2nd Degree Black Belt American Combat Jujitsu

Josh Oldfield
Support Staff
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BJJ Purple Belt
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Facility Upkeep
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Web/Media



THE GYM
Located on the North side of Winston Salem in the Old Towne Shopping Center on Reynolda Rd. Most find it more convenient to park on the back side of the building.
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ADDRESS
3800 Reynold Rd #200
Winston Salem, NC
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HOURS
MONDAY - FRIDAY
11am - 1pm & 5pm-9pm
SATURDAY
11am - 1PM
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